{"id":10455,"date":"2022-03-03T18:35:34","date_gmt":"2022-03-03T18:35:34","guid":{"rendered":"http:\/\/TheNextWeb=1381791"},"modified":"2022-03-03T18:35:34","modified_gmt":"2022-03-03T18:35:34","slug":"are-ebikes-good-for-your-health-hell-yeah-they-are","status":"publish","type":"post","link":"https:\/\/www.londonchiropracter.com\/?p=10455","title":{"rendered":"Are ebikes good for your health? Hell yeah they are"},"content":{"rendered":"\n<p><span>Whenever I mention ebikes to the kind of people who wear a lot of lycra, the most common response is an eye roll. They might not say it, but they equate a motor-assisted bike with \u201ccheating.\u201d<\/span><\/p>\n<p><span>In other words, it\u2019s not proper exercise.<\/span><\/p>\n<p><span>But if we look at an <a href=\"https:\/\/thenextweb.com\/news\/the-best-ebikes\" target=\"_blank\" rel=\"noopener noreferrer\">ebike<\/a> in terms of fitness compared to a regular bike, is it cheating? Can it get you \u2014 and keep \u2014 you fit?&nbsp;<\/span><\/p>\n<h2><strong>What\u2019s your definition of fitness?<\/strong><\/h2>\n<p><span>Firstly, fitness means a lot of things to different people. For example, is it:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span>Resting heart rate?<\/span><\/li>\n<li aria-level=\"1\"><span>Lung capacity?<\/span><\/li>\n<li aria-level=\"1\"><span>Calories burned?<\/span><\/li>\n<li aria-level=\"1\"><span>Stamina?<\/span><\/li>\n<li aria-level=\"1\"><span>Climbing three flights of stairs without feeling like you will die?<\/span><\/li>\n<li aria-level=\"1\"><span>Burning fat?<\/span><\/li>\n<\/ul>\n<p><span>Can we really say one of the above is more beneficial than the others? Of course not. Fitness by itself is a term fraught with misunderstanding.&nbsp;<\/span><\/p>\n<h2><strong>The health benefits of an ebike<\/strong><\/h2>\n<p><a href=\"https:\/\/journals.lww.com\/acsm-tj\/Fulltext\/2021\/04150\/Metabolic_and_Cardiovascular_Responses_to_a.5.aspx?context=LatestArticles\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span>2021 research<\/span><\/a><span> \u200b\u200brevealed that riding an ebike for a 4.8km (3-mile) commute resulted in lower exertion in terms of metabolic and cardiovascular rates when compared with a regular bicycle.<\/span><\/p>\n<p><span>However, this still met the intensity level associated with healthy physical activity recommended by the <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">World Health Organization<\/a> and the American College of Sports Medicine. <\/span><\/p>\n<p><span>They concluded that such exercise, if performed regularly, would likely lead to the improvement or maintenance of cardiovascular health and caloric balance.<\/span><\/p>\n<p><span>So, in a simulated environment, an <a href=\"https:\/\/thenextweb.com\/news\/swapfiets-shapes-the-green-future-of-bike-subscriptions-and-circular-design\" target=\"_blank\" rel=\"noopener noreferrer\">ebike<\/a> is a workout \u2014 but not as much as a regular bike.&nbsp;<\/span><\/p>\n<p><span>I spoke to <\/span><a href=\"https:\/\/www.linkedin.com\/in\/dj-mazzoni-ms-rd-cdn-cscs-00a33038\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span>DJ Mazzoni,<\/span><\/a><span> (MSc, Dietician, and a Certified Strength and Conditioning Specialist, amongst other qualifications). He asserted that an ebike is great for your heart:<\/span><\/p>\n<blockquote readability=\"8\">\n<p><span>Cardiovascular training is a basic premise: you increase the work rate to the point that your heart rate is significantly above resting rate, and maintain that rate of work for a specified duration. This improves lung and heart function.<\/span><\/p>\n<\/blockquote>\n<h2><strong>Ebikes can mean more biking<\/strong><\/h2>\n<figure class=\"post-image post-mediaBleed aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-featured_img wp-image-1381817 js-lazy\" src=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/bennett-tobias-if6UNPGc1ww-unsplash-796x531.jpeg\" alt=\"greater fitness and longer rides\" width=\"796\" height=\"531\" sizes=\"(max-width: 796px) 100vw, 796px\" data-srcset=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/bennett-tobias-if6UNPGc1ww-unsplash-796x531.jpeg 796w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/bennett-tobias-if6UNPGc1ww-unsplash-280x187.jpeg 280w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/bennett-tobias-if6UNPGc1ww-unsplash-203x135.jpeg 203w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/bennett-tobias-if6UNPGc1ww-unsplash-405x270.jpeg 405w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/bennett-tobias-if6UNPGc1ww-unsplash-1536x1024.jpeg 1536w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/bennett-tobias-if6UNPGc1ww-unsplash-1592x1061.jpeg 1592w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/bennett-tobias-if6UNPGc1ww-unsplash.jpeg 1640w\"><figcaption><a href=\"https:\/\/thenextweb.com\/news\/can-you-keep-fit-and-healthy-riding-an-ebike#\" data-url=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Feditorial.thenextweb.com%2Fshift-basics%2F2022%2F03%2F03%2Fcan-you-keep-fit-and-healthy-riding-an-ebike%2F&amp;via=thenextweb&amp;related=thenextweb&amp;text=Check out this picture on: An example of someone vibing around town on an ebike.\" data-title=\"Share An example of someone vibing around town on an ebike. on Twitter\" data-width=\"685\" data-height=\"500\" class=\"post-image-share popitup\" title=\"Share An example of someone vibing around town on an ebike. on Twitter\"><i class=\"icon icon--inline icon--twitter--dark\"><\/i><\/a>An example of someone vibing around town on an ebike.<\/figcaption><noscript><img decoding=\"async\" loading=\"lazy\" class=\"size-featured_img wp-image-1381817\" src=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/bennett-tobias-if6UNPGc1ww-unsplash-796x531.jpeg\" alt=\"greater fitness and longer rides\" width=\"796\" height=\"531\" srcset=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/bennett-tobias-if6UNPGc1ww-unsplash-796x531.jpeg 796w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/bennett-tobias-if6UNPGc1ww-unsplash-280x187.jpeg 280w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/bennett-tobias-if6UNPGc1ww-unsplash-203x135.jpeg 203w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/bennett-tobias-if6UNPGc1ww-unsplash-405x270.jpeg 405w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/bennett-tobias-if6UNPGc1ww-unsplash-1536x1024.jpeg 1536w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/bennett-tobias-if6UNPGc1ww-unsplash-1592x1061.jpeg 1592w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/bennett-tobias-if6UNPGc1ww-unsplash.jpeg 1640w\"><\/noscript><\/figure>\n<p><span>Research also finds that, with an ebike, you can <a href=\"https:\/\/thenextweb.com\/news\/lyft-and-lime-watch-out-bird-launches-bikesharing-fleet\" target=\"_blank\" rel=\"noopener noreferrer\">ride more often<\/a> and for longer distances.&nbsp;<\/span><\/p>\n<p><span>2019 <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S259019821930017X\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span>research<\/span><\/a><span> found that ebike use leads to substantial increases in physical activity, with people switching from a car or public transport. <\/span>Yet, unsurprisingly, people who had been using a standard bike for some time would see far fewer benefits than those for whom an ebike was the start of their fitness journey.<\/p>\n<p><span><\/span><span>However, an ebike gives the rider the opportunity to enhance and extend their fitness at their own pace.&nbsp;<\/span><\/p>\n<p><span>There\u2019s no pressure to keep up, but rather to improve over time.&nbsp;<\/span><\/p>\n<p><span>You can compare it to <\/span><a href=\"https:\/\/lifehacker.com\/try-intuitive-running-to-exercise-without-overthinking-1845749324\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span>intuitive running<\/span><\/a><span>. This is a method where you switch between running and walking, choosing whatever pace works for you, and as much as you can manage.&nbsp;<\/span><\/p>\n<p><span>Comparatively, an ebike rider can choose how much or little they rely on the motor as they build fitness.<\/span><\/p>\n<h2><strong>Ebikes weigh more which means more health benefits<\/strong><\/h2>\n<p><span>Joe Johnson, the owner of <\/span><a href=\"https:\/\/9-to-5-nutrition.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span>9 To 5 Nutrition<\/span><\/a><span>, asserts that the weight of ebikes is also worth taking into consideration, noting that a heavier ebike takes more effort to ride, meaning you can still work hard, even with the motor in operation.&nbsp;<\/span><\/p>\n<p><span>And don\u2019t forget, there\u2019s also the health benefit of carrying an ebike up and down stairs. This is no mean feat, as <\/span><span>an <a href=\"https:\/\/ebikegeneration.com\/blogs\/news\/how-much-do-e-bikes-weigh-know-the-facts\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">ebike can weigh up to 30kg<\/a><\/span> (<span>70lb), <\/span><span>compared to <a href=\"https:\/\/cyclinghacker.com\/how-much-does-a-bike-weigh\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">8.2kg (18lb) for a standard bike<\/a><\/span><span>.&nbsp;<\/span><\/p>\n<h2><strong>But health is not just about fitness!<\/strong><\/h2>\n<figure class=\"post-image post-mediaBleed aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-featured_img wp-image-1381816 js-lazy\" src=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/dovile-ramoskaite-x8rDSFN2DpY-unsplash-796x497.jpeg\" alt=\"fitness and social ebike\" width=\"796\" height=\"497\" sizes=\"(max-width: 796px) 100vw, 796px\" data-srcset=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/dovile-ramoskaite-x8rDSFN2DpY-unsplash-796x497.jpeg 796w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/dovile-ramoskaite-x8rDSFN2DpY-unsplash-280x175.jpeg 280w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/dovile-ramoskaite-x8rDSFN2DpY-unsplash-216x135.jpeg 216w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/dovile-ramoskaite-x8rDSFN2DpY-unsplash-432x270.jpeg 432w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/dovile-ramoskaite-x8rDSFN2DpY-unsplash-1536x959.jpeg 1536w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/dovile-ramoskaite-x8rDSFN2DpY-unsplash-1592x994.jpeg 1592w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/dovile-ramoskaite-x8rDSFN2DpY-unsplash.jpeg 1640w\"><figcaption><a href=\"https:\/\/thenextweb.com\/news\/can-you-keep-fit-and-healthy-riding-an-ebike#\" data-url=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Feditorial.thenextweb.com%2Fshift-basics%2F2022%2F03%2F03%2Fcan-you-keep-fit-and-healthy-riding-an-ebike%2F&amp;via=thenextweb&amp;related=thenextweb&amp;text=Check out this picture on: Using an ebike means you can keep up with faster riders.\" data-title=\"Share Using an ebike means you can keep up with faster riders. on Twitter\" data-width=\"685\" data-height=\"500\" class=\"post-image-share popitup\" title=\"Share Using an ebike means you can keep up with faster riders. on Twitter\"><i class=\"icon icon--inline icon--twitter--dark\"><\/i><\/a>Using an ebike means you can keep up with faster riders.<\/figcaption><noscript><img decoding=\"async\" loading=\"lazy\" class=\"size-featured_img wp-image-1381816\" src=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/dovile-ramoskaite-x8rDSFN2DpY-unsplash-796x497.jpeg\" alt=\"fitness and social ebike\" width=\"796\" height=\"497\" srcset=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/dovile-ramoskaite-x8rDSFN2DpY-unsplash-796x497.jpeg 796w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/dovile-ramoskaite-x8rDSFN2DpY-unsplash-280x175.jpeg 280w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/dovile-ramoskaite-x8rDSFN2DpY-unsplash-216x135.jpeg 216w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/dovile-ramoskaite-x8rDSFN2DpY-unsplash-432x270.jpeg 432w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/dovile-ramoskaite-x8rDSFN2DpY-unsplash-1536x959.jpeg 1536w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/dovile-ramoskaite-x8rDSFN2DpY-unsplash-1592x994.jpeg 1592w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/03\/dovile-ramoskaite-x8rDSFN2DpY-unsplash.jpeg 1640w\"><\/noscript><\/figure>\n<p><span>However, there\u2019s also a broader model of <\/span><a href=\"https:\/\/www.cdc.gov\/socialdeterminants\/about.html\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span>health\u2019s social determinants, which<\/span><\/a><span> looks at health in a broader context of your socio-economic status, environment, and community connections.&nbsp;<\/span><\/p>\n<p><span>According to Chris Emery, Senior Director of Communications at <\/span><a href=\"https:\/\/www.scripps.edu\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span>Scripps Research Institute<\/span><\/a><span>, <\/span><span>a medical research facility, that focuses on research and education in biomedical science, <\/span><span>an ebike means you can ride with a wide range of people, ride on days when you might otherwise feel too tired, and ride when you\u2019re recovering from an injury.<\/span><\/p>\n<p><span>He explained that a knee problem meant he couldn\u2019t keep up with his cycling buddies, noting that riding for him is \u201ca social activity, as well as a physical one,\u201d going on to stress its importance for his mental health.&nbsp;<\/span><\/p>\n<p><span>Then we have to consider <\/span><i><span>where<\/span><\/i><span> we\u2019re cycling. Mazzoni believes that ebikes might be a better option than regular ones in areas of high pollution.<\/span><\/p>\n<p><span>\u201cBreathing heavily from the mouth during cardio outdoors may not be advisable in those areas,\u201d he told me, \u201cand an ebike may lead to better long-term health outcomes.\u201d<\/span><\/p>\n<h2><strong>Take your ableism and ageism and shove it<\/strong><\/h2>\n<figure class=\"post-image post-mediaBleed aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-featured_img wp-image-1381131 js-lazy\" src=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/02\/Front34CorrectedBattery-796x531.png\" alt=\"trike from Arcimoto\" width=\"796\" height=\"531\" sizes=\"(max-width: 796px) 100vw, 796px\" data-srcset=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/02\/Front34CorrectedBattery-796x531.png 796w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/02\/Front34CorrectedBattery-280x187.png 280w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/02\/Front34CorrectedBattery-202x135.png 202w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/02\/Front34CorrectedBattery-405x270.png 405w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/02\/Front34CorrectedBattery-1536x1025.png 1536w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/02\/Front34CorrectedBattery-1592x1062.png 1592w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/02\/Front34CorrectedBattery.png 1640w\"><figcaption><a href=\"https:\/\/thenextweb.com\/news\/can-you-keep-fit-and-healthy-riding-an-ebike#\" data-url=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Feditorial.thenextweb.com%2Fshift-basics%2F2022%2F03%2F03%2Fcan-you-keep-fit-and-healthy-riding-an-ebike%2F&amp;via=thenextweb&amp;related=thenextweb&amp;text=Check out this picture on: The Green Mean Machine etrike. Image: Acrimoto\" data-title=\"Share The Green Mean Machine etrike. Image: Acrimoto on Twitter\" data-width=\"685\" data-height=\"500\" class=\"post-image-share popitup\" title=\"Share The Green Mean Machine etrike. Image: Acrimoto on Twitter\"><i class=\"icon icon--inline icon--twitter--dark\"><\/i><\/a>The Green Mean Machine etrike. Image: Acrimoto<\/figcaption><noscript><img decoding=\"async\" loading=\"lazy\" class=\"size-featured_img wp-image-1381131\" src=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/02\/Front34CorrectedBattery-796x531.png\" alt=\"trike from Arcimoto\" width=\"796\" height=\"531\" srcset=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/02\/Front34CorrectedBattery-796x531.png 796w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/02\/Front34CorrectedBattery-280x187.png 280w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/02\/Front34CorrectedBattery-202x135.png 202w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/02\/Front34CorrectedBattery-405x270.png 405w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/02\/Front34CorrectedBattery-1536x1025.png 1536w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/02\/Front34CorrectedBattery-1592x1062.png 1592w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2022\/02\/Front34CorrectedBattery.png 1640w\"><\/noscript><\/figure>\n<p><span>We\u2019re also living with the reality of an aging population. And older people are already <\/span><a href=\"https:\/\/thenextweb.com\/news\/south-korea-will-use-vr-determine-if-elderly-can-keep-driving\" target=\"_blank\" rel=\"noopener noreferrer\"><span>less likely to drive cars for safety reasons<\/span><\/a><span>.&nbsp;<\/span><\/p>\n<p><span>An ebike can keep people exercising and can extend someone\u2019s cycling life, especially if they transition to etrikes and other more ergonomic designs.&nbsp;<\/span><\/p>\n<p><span>So there you have it. If you are transitioning from a bike to an ebike, sure, you\u2019ll find it easier. But for people looking to start a fitness journey, maintain their fitness, or exercise despite injury or advanced years, ebikes are a great option.&nbsp;<\/span><\/p>\n<p><span>Getting people out in the fresh air, reducing pollution, increasing heart rate, socializing, and riding longer distances \u2014 these are all great markers of health and fitness.&nbsp;<\/span><\/p>\n<p><span>And much, much better than a gas-guzzling car all round.&nbsp;<\/span><\/p>\n<p> <a href=\"https:\/\/thenextweb.com\/news\/can-you-keep-fit-and-healthy-riding-an-ebike\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whenever I mention ebikes to the kind of people who wear a lot of lycra, the most common response is an eye roll. They might not say it, but they equate a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10456,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=\/wp\/v2\/posts\/10455"}],"collection":[{"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10455"}],"version-history":[{"count":0,"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=\/wp\/v2\/posts\/10455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=\/wp\/v2\/media\/10456"}],"wp:attachment":[{"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}