{"id":1423,"date":"2020-11-27T08:37:21","date_gmt":"2020-11-27T08:37:21","guid":{"rendered":"https:\/\/thenextweb.com\/?p=1326138"},"modified":"2020-11-27T08:37:21","modified_gmt":"2020-11-27T08:37:21","slug":"what-the-hell-is-the-pomodoro-technique-and-why-is-it-good-for-productivity","status":"publish","type":"post","link":"https:\/\/www.londonchiropracter.com\/?p=1423","title":{"rendered":"What the hell is the Pomodoro Technique and why is it good for productivity?"},"content":{"rendered":"\n<p><span>I\u2019ve been covering tech and business for years and I can confirm most people in these spaces, myself included, are obsessed with productivity\u2026 particularly new shiny ways to <span>magically <\/span>become more productive.<\/span><\/p>\n<p><span>Just like in fashion, you can see long-forgotten productivity fads return every few years, and even though it\u2019s been around for a while, you\u2019ve probably recently come across the hot new contender: the Pomodoro Technique.<\/span><\/p>\n<p><span>There\u2019s just one problem with this latest productivity hack \u2014 my editor doesn\u2019t quite get it, and appears to be too stubborn to read up on it to understand it.<\/span><\/p>\n<p><span>So let me answer a few of his \u2018poignant\u2019 questions and give you a low-down of this great productivity method. It\u2019s no silver bullet but I saw quite a few people talk about it online recently, so I thought I\u2019d give it a go.<\/span><\/p>\n<p><em>[Read: <a href=\"https:\/\/thenextweb.com\/readme\/2020\/11\/26\/how-to-build-a-search-engine-for-criminal-data\/\">How to build a search engine for criminal data<\/a>]<\/em><\/p>\n<h2><b>\u201cWhat the hell does it have to do with tomatoes?!\u201d<\/b><\/h2>\n<p>When I first brought this to my editor, he seemed very confused.<\/p>\n<p>As we are both working from home, he from Amsterdam and me from London, I had to make do with staring at his slightly bemused expression during one of our video calls.<\/p>\n<p>Understandably, he thought I\u2019d gone off on a tangent and had decided to pitch him a story about eating spaghetti infused with tomato sauce in order to boost my productivity.<\/p>\n<p>I get the feeling neither of us is averse to pasta but I had to recover relatively quickly and explain that I was in fact talking about a well-established productivity method that just happened to be named after an edible berry.<\/p>\n<p><i><span><\/span><\/i><i><span><em>[Read:&nbsp;<a href=\"https:\/\/thenextweb.com\/readme\/2020\/11\/23\/why-this-security-engineer-loves-working-in-infosec\/\">Why this security engineer loves working in infosec<\/a>]<\/em><\/span><\/i><\/p>\n<p><span>\u2018Pomodoro\u2019 does mean tomato in Italian, but it refers to the tomato-shaped kitchen timer the technique\u2019s creator, Francesco Cirillo, used.<\/span><\/p>\n<p><span>The timer is an essential part of the Pomodoro Technique, which Cirillo created in the late \u201880s during his university years. <\/span><\/p>\n<p><span>It\u2019s a time management method based on 25-minute work intervals, that are then separated by a small break. Each interval is then called a \u2018pomodoro\u2019, referring to the tomato timer Cirillo had back in uni \u2014 cute, right?<\/span><\/p>\n<figure class=\"post-image post-mediaBleed aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1329605 lazy\" src=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2020\/11\/pomodoro-technique.jpeg\" alt width=\"680\" height=\"408\" sizes=\"(max-width: 680px) 100vw, 680px\" data-lazy=\"true\" data-srcset=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2020\/11\/pomodoro-technique.jpeg 680w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2020\/11\/pomodoro-technique-280x168.jpeg 280w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2020\/11\/pomodoro-technique-450x270.jpeg 450w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2020\/11\/pomodoro-technique-225x135.jpeg 225w\"><figcaption>Credit: <a href=\"https:\/\/www.online-tech-tips.com\/cool-websites\/the-3-best-online-pomodoro-applications\/\" target=\"_blank\" rel=\"noopener noreferrer\">Online Tech Tips<\/a><\/figcaption><figcaption><a href=\"https:\/\/thenextweb.com\/growth-quarters\/2020\/11\/27\/what-the-hell-is-the-pomodoro-technique-and-why-is-it-good-for-productivity\/#\" data-url=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fthenextweb.com%2Fgrowth-quarters%2F2020%2F11%2F27%2Fwhat-the-hell-is-the-pomodoro-technique-and-why-is-it-good-for-productivity%2F&amp;via=thenextweb&amp;related=thenextweb&amp;text=Check out this picture on: All hail the magical solution to productivity!!!\" data-title=\"Share All hail the magical solution to productivity!!! on Twitter\" data-width=\"685\" data-height=\"500\" class=\"post-image-share popitup\" title=\"Share All hail the magical solution to productivity!!! on Twitter\"><i class=\"icon icon--inline icon--twitter--dark\"><\/i><\/a>All hail the magical solution to productivity!!!<\/figcaption><\/figure>\n<h2><b>\u201cHmm, fine \u2014 but what\u2019s so good about it then?\u201d<\/b><\/h2>\n<p><span>The beauty of the technique is in its simplicity. To stick to this time management technique, you only have to follow six basic steps:<\/span><\/p>\n<ul>\n<li>\n<b>Choose the task you want to tackle:<\/b><span> This can be something big or simply something you\u2019ve been wanting to do for a while. The only thing you need to bear in mind is that this task should get your full, undivided attention.<\/span>\n<\/li>\n<li>\n<b>Set the timer to 25 minutes<\/b><span> and promise yourself that you\u2019ll spend this time fully committed to this specific task.<\/span>\n<\/li>\n<li>\n<b>Work on the task until the timer rings.<\/b><span> If for whatever reason you realize you need to do something else, write it down on a sheet of paper but avoid getting distracted.<\/span>\n<\/li>\n<li>\n<b>When the timer rings, cross your task off your list<\/b><span> and pat yourself on the back for you\u2019ve just completed your first ever pomodoro.<\/span>\n<\/li>\n<li>\n<b>Take a break. <\/b><span>Once you\u2019ve completed your task, take a short break. Don\u2019t spend it at your desk, though, get up, walk around, grab yourself a drink. You get the idea.<\/span>\n<\/li>\n<li>\n<b>Once you\u2019ve completed four pomodoros, you can take a longer break. <\/b><span>Aim for either 20 or 30 minutes. Your brain will use this time to assimilate new information and rest before the next round of Pomodoros.<\/span>\n<\/li>\n<\/ul>\n<p>I have to be honest with you: I haven\u2019t actually bothered to get myself a tomato timer. Shameful, I know. Instead, I\u2019ve just given this a go using the stopwatch on my iPhone&nbsp;and by setting alarms every 25 minutes. But if that\u2019s not doing it for you, there are also loads of <a href=\"https:\/\/tomato-timer.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">online timers<\/a> you can use.<\/p>\n<p>In my <span id=\"urn:enhancement-71a9e752\">opinion<\/span>, this method is appealing for several reasons. Firstly, it allows me to plan ahead, giving myself clear visibility on all the tasks I need to complete on a given day.<\/p>\n<p>Secondly, it means that I schedule regular breaks \u2014 and isn\u2019t this what productivity experts always say one must do?<\/p>\n<p>Thirdly, I really like the idea of spending short bursts on a particular task or project. It makes the working day far less monotonous and actually helps me concentrate more effectively.<\/p>\n<p>More importantly, it\u2019s given me yet another chance to get away from <a href=\"https:\/\/thenextweb.com\/growth-quarters\/2020\/10\/13\/throw-out-your-shitty-to-do-list-heres-what-to-do-instead\/\" target=\"_blank\" rel=\"noopener noreferrer\">odious to-do lists<\/a>, which in my opinion, are an unimaginative way to help one remember what needs to be done but do little in the way of prioritizing or incentivizing.<\/p>\n<h2><b>\u201cWhy is it trending now though? All my feeds are filled with tomato nonsense!\u201d<\/b><\/h2>\n<p>I explained all of this to my editor and he finally seemed to get what I was going on about. He did, however, insist on knowing why&nbsp;this productivity method was now back in fashion.<\/p>\n<p>Indeed, it is strange that an old-time management technique is suddenly making a splash in our digitally-driven work lives \u2014 but in a way, I think it\u2019s more needed now than ever before.<\/p>\n<p>Think about it: in many ways, technology has allowed us to work more effectively but it\u2019s also increased the number of distractions we\u2019re faced with every day.<\/p>\n<p>Whether it\u2019s Slack, email, or social media, the truth is that we\u2019re constantly having to fight to stay focused. I for one can\u2019t tell you how many times an innocent tap on an Instagram notification has turned into hours of mindless scrolling.<\/p>\n<p>Our attention spans are getting shorter. This is why some people are so intent on doing digital detoxes or making a conscious effort to put down their smartphones during leisure time.<\/p>\n<p>So, what could be more effective, and poetic, than returning to good old fashioned analog methods in order to boost productivity? All hail the tomato.<\/p>\n<p><em>Do you have a preferred productivity method?<span>&nbsp;<\/span><a href=\"https:\/\/thenextweb.com\/growth-quarters\/2020\/02\/26\/share-what-youve-learned-running-a-startup-on-growth-quarters\/\">Share your advice and experience with the Growth Quarters community<\/a>.<\/em><\/p>\n<p class=\"c-post-pubDate\"> Published November 27, 2020 \u2014 08:37 UTC <\/p>\n<p> <a href=\"https:\/\/thenextweb.com\/growth-quarters\/2020\/11\/27\/what-the-hell-is-the-pomodoro-technique-and-why-is-it-good-for-productivity\/\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve been covering tech and business for years and I can confirm most people in these spaces, myself included, are obsessed with productivity\u2026 particularly new shiny ways to magically become more productive&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":1424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=\/wp\/v2\/posts\/1423"}],"collection":[{"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1423"}],"version-history":[{"count":0,"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=\/wp\/v2\/posts\/1423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=\/wp\/v2\/media\/1424"}],"wp:attachment":[{"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}