{"id":8232,"date":"2021-10-07T16:17:55","date_gmt":"2021-10-07T16:17:55","guid":{"rendered":"http:\/\/TheNextWeb=1369196"},"modified":"2021-10-07T16:17:55","modified_gmt":"2021-10-07T16:17:55","slug":"screw-mindfulness-play-with-clay","status":"publish","type":"post","link":"https:\/\/www.londonchiropracter.com\/?p=8232","title":{"rendered":"Screw mindfulness, play with clay"},"content":{"rendered":"\n
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Boris is the wise ol\u2019 founder of TNW who writes a weekly column on everything about being an entrepreneur in tech \u2014 from managing stress to embracing awkwardness. You can get his musings straight to your inbox by signing up for his newsletter!<\/a><\/em><\/span><\/p>\n

A friend of a friend of mine retired recently. Her company has employed a lot of people near retirement age, which means it\u2019s amassed great experience in helping people to make the transition.<\/p>\n

One part of the process is to offer a free course solely dedicated to how to deal with retirement. The course took place over a few days at a castle in France, with great food and wine and long walks in the countryside.<\/p>\n

But besides just the sheer beauty of relaxing in a French castle, she said there was one session in particular that stood out. All the participants were given a large block of clay. Then they were tasked with creating a sculpture within two hours that would depict their idea of retirement.<\/p>\n

The participants got to work and created sculptures of varying quality, but they were all personal and exciting. Then, once the two hours were up, the teacher walked back in and said, \u2018Alright, now turn what you made back into a block of clay.\u2019<\/p>\n

A few participants balked at the idea. Quite understandable, right? They\u2019d just spent two hours pouring their hearts into the clay, trying to create something beautiful and deeply meaningful to their future\u2026 and were now asked to destroy it.<\/p>\n

But that was the point of the exercise. They were meant to get used to engaging in activities without a clear goal or purpose, except for the enjoyment of the process itself. When you\u2019re retired, there are no deadlines to respect or projects that need attention except for those you set for yourself.<\/p>\n

I\u2019m not at the point in my life yet that I\u2019m destroying my clay sculptures in France, but there are other places you can learn this lesson \u2014 and it goes far beyond coming to terms with retirement.<\/p>\n

Not long ago, I had a local contractor visit my cabin on the lake, and we discussed something I wanted to build. I do all the work myself because I enjoy carpentry<\/span>, but he offers advice or supplies materials. As we discussed extending my dock, I asked him if that would be allowed or whether I would need a permit.<\/p>\n

He shrugged and said, \u2018You enjoy working with your hands and building stuff, right? So build it. And if they find out and tell you to remove the extension, you\u2019ll have an excellent new project on your hands removing the extension. So you\u2019ll have twice the fun on one project!\u2019<\/p>\n

In the end, I didn\u2019t extend my dock, but his philosophy stuck with me. I don\u2019t think my contractor necessarily considers himself a philosopher, but there was a fundamental truth in how he approached projects. Since then, I have tried to think about the satisfaction of processes a bit more.<\/p>\n

For example, when I\u2019m preparing dinner, I try to focus less on the result and try to enjoy handling the ingredients, cutting the onions, and tasting the wines. Some people would call this mindfulness or \u2018being in the moment,\u2019 but those terms are so overused that they seem to have lost meaning for most people.<\/p>\n

So instead of telling people to be more mindful, maybe we need to play with clay only for the sake of playing with clay, or you need a down-to-earth contractor to teach you life\u2019s lessons.<\/p>\n

Can\u2019t get enough of Boris? Check out his older stories here<\/a>, and sign up for his newsletter here<\/a>.<\/em><\/p>\n

Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Boris is the wise ol\u2019 founder of TNW who writes a weekly column on everything about being an entrepreneur in tech \u2014 from managing stress to embracing awkwardness. You can get his…<\/p>\n","protected":false},"author":1,"featured_media":8233,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=\/wp\/v2\/posts\/8232"}],"collection":[{"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8232"}],"version-history":[{"count":0,"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=\/wp\/v2\/posts\/8232\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=\/wp\/v2\/media\/8233"}],"wp:attachment":[{"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.londonchiropracter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}